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Two adaptations are particularly relevant to the subject at hand: a reduction in both anabolic hormone levels and protein synthesis rates.
Yoshihara-san had given even more attention to this aspect of the build, so get ready as the list of mods is quite long!
Betaine is a compound found in plants like beets that improves muscle endurance, increases strength, and increases human growth hormone and insulin-like growth factor 1 production in response to acute exercise.
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