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Advanced ChiRunning Class (2 hrs).
Basic ChiWalking Half-Day Class (4 hours).
Recreational and fitness walkers can increase endurance and, if desired, speed of walking as well as handling such challenges as walking hills.
Downhill running is typically under control yet faster with the ChiRunning approach as balance, appropriate cadence and pelvic rotation impact the runners form and self confidence.The Chi Walking approach focuses on improved posture and a more efficient walking style as it helps older individuals on a path toward lifelong fitness and health.A fun, informative and motivating experience, with individual instructor and video feedback.Keith will demonstrate the various components of ChiRunning and will guide students through exercises and drills so they get the feel of the ChiRunning approach.Keith will demonstrate and guide students through active exercises and drills as they experience the five steps of mindful walking: alignment, core engagement, balance, making a choice and moving forward.Basic ChiRunning Class (2.5 hours).Assistant: jean-GUY forget, model: Nôamane Sabiri, credits: 1: Top: Le Service Public 2, 3: Turtleneck: Superfluous, Suit: Acne Studios, Shoes: Y-3 4: Top pants: Le Service Public, Sunglasses: Prada 5,6,7: Coat: Jacquemus 8, 9: .All of these doors can be 1 door 1 sidelite, 1 door 2 sidelites or 2 doors 2 sidelites which depends on the width of your door frame size.ChiRunning techniques make both uphill and downhill running easier to do and easier on the body as sore muscles and injured joints become a thing of the past.
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Printed IN issue 12, photos BY fatine-violette sabiri, styling BY LU philippe guilmette.
Basic Chi Walk-Run Class (4 hours).This half-day class presents all of the foundation elements of the ChiRunning approach so that upon completion the student will be able to fully implement it into his or her running program.Advanced material and the fine-tuning of the core ChiRunning principles are provided in the context of running together in the group.Upon completion, the student will be able to walk and run with more ease and efficiency and will be able to move effortlessly back and forth between walking and running.Also see, personalized Classes and Individualized Coaching, chiRunning.The insert is set in our standard mahogany door frame with detailed raised molding.Designed to prepare runners and walkers for the Eugene Marathon and Half Marathon, and offered through the Eugene Running Company, this training program meets regularly over a period of three months.Essential adaptations in ChiRunning form due to extreme hill steepness are also taught including in some cases, the role of ChiWalking in uphill running.Caming available in brass, bronze(black and zinc(silver) for most door designs.Content includes: Keys to effortless, injury-free walking and running Basics of the holistic, integrated Chi Walk-Run approach Core muscle technique drills and exercises Upper and lower body usage in walking and running,.g., running witout using your legs and the role of gravity Introduction.Hill running (easy to difficult trail running techniques, running programs: essential workouts for technique (intervals adaptability (hills efficiency (tempos) and aerobic conditioning (long, slow distance).Beveled Glass Mahogany Doors with Sidelites: These meticulously crafted beveled glass mahogany doors are engineered with a triple glazed glass insert.


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