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View more sites like this, you have not yet voted on this site!There are many diet benefits associated with blending food.Blended fruits and vegetable have the health benefit of having virtually no fat.Fresh or frozen Theyre both fast to prepare, and similar in diet benefits.Conversely, deriving vitamins through blended whole foods is far more efficient.Eating jeux de roulette casino gratuit of india blended food can help you lose weight and make you feel stronger mentally and physically.
So how do get those bitter greens down while theyre still raw?
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We want your opinion!Beet, collard, dandelion, mustard and turnip greens all have 30 calories per cup.You can easily get 3 or 4 servings of vegetables and their associated diet benefits before lunch with little or no fat or cholesterol.Increased Fiber, the diet benefits of increased fiber in your diet are well documented.Blending your food has the health benefit of avoiding the nutrient destroying process of cooking.